Sleepwalking is a well known but poorly understood sleep disorder. Although many people move their legs during their sleep, movements are often sporadic and erratic. Sleepwalking occurs when a person moves their legs in synchronization, which is a lot less prevalent.
During a sleepwalking episode, a person may appear to move around and perform normal actions that he would do while awake. Sleepwalking can affect people from all ages, and is usually harmless. In fact, most people do not even realise they are sleepwalkers unless someone informs them of their behavior. During an episode the sleepwalker is not conscious and thus will not remember anything about it.
Common symptoms of sleepwalking are eyes open but with a glazed and unresponsive look. If approached, sleepwalkers may not respond or speak unintelligibly.
The best solution is to ensure that the room is free from hazardous objects, that windows are latched and dangerous tools kept away. If you see someone sleepwalking, the best thing to do would be to gently lead the person back to their bed.
Thursday, July 10, 2008
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Are you facing problems in gaining sleep at night? Do you feel tired at the end of the day and yet do not attain sleep? You should not resort to popping pills to gain sleep but you should think of natural ways on how to get to sleep.
One of the best ways to get sleep naturally is to mentally prepare your self to sleep. This is important as you are conditioning your mind to do so. You should witch on the idiot box and look at it so that your eyes feel a little heavy and in some time drowsiness takes over. This is way better than popping pills. In fact if you are an avid reader you could also read a book as this makes most of the people very sleepy.
You should follow a healthy sleep routine and not sleep at erratic hours as this disturbs the schedule. You should sleep for at least six hours so that you are fresh and energetic in the morning.
One of the most effective tips on how to get to sleep is to say no to stimulants. You must ensure that you do not consume any form of caffeine at least four hours before the sleeping hour. You should consume a cup of tea or coffee and do not smoke as all these products have varying amount of caffeine. This is one of the most easy to follow methods yet ignored by most people.
Did you know that your daily impacts your sleep? Well you must have healthy and nutritious food so that your health remains fine and you get sound sleep at night. You must say no to fat, preserved foods and carbs. You must ensure that you take in lots of fluids especially lots of water as it will help in cleansing the system.
http://how-to-get-to-sleep.com
Are you facing problems in gaining sleep at night? Do you feel tired at the end of the day and yet do not attain sleep? You should not resort to popping pills to gain sleep but you should think of natural ways on how to get to sleep one of the best ways to get sleep naturally is to mentally prepare your self to sleep.
You may not realize it over the course of the night for Better Sleep, but your sleeping position could not be great for your body for Better Sleep—or the quality of shuteye you get. Find out which sleeping style is best for Better Sleep, and make a conscious effort to fix it when you go to bed, and you'll wake up feeling more refreshed in the morning.
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