Stop snoring - It could be detrimental to your sleep and your health. Snoring is the sound made when the airflow through your air passage is partially obstructed. Snoring is a sleep disorder can be an indication of a dangerous condition known as sleep apnea, when a person momentarily stops breathing. This can lead to increased risks of heart failure and stroke. Additionally, snoring is disruptive to the sleep of the people around you and may result in them becoming irritated and displeased with you. Snoring will not go away on it's own, the frequency and intensity will only increase as a person gets older. Because of the lack of oxygen your body gets, you may feel more fatigued and tired even after getting many hours of sleep.
So, how can you stop snoring? There are a few tips that you can use to reduce the severity and chances of you snoring.
Tip 1 - Sleep on your side instead of in a supine (lying on your back) position, where your tongue and jaw may obstruct your air passage because of gravity.
Tip 2 - Lose some weight. Overweight people are more likely to snore in their sleep.
Tip 3 - Elevate your head on a thicker pillow as this reduces the severity of snoring.
Tip 4 - Avoid alcohol and dairy products before you sleep.
Tip 5 - Do not take a large meal before you go to bed.
In conclusion, this sleep disorder can be treated with a little effort. I hope these tips will help you stop snoring. If you have any queries, feel free to leave a comment.
4 comments:
I snore like a bear. Very interesting site you have here. I'll have to try some of those tips. I've even been known to wake myself up I snore so loud. Thanks for the advice.
you're welcome, and thanks for dropping by. good luck in your blogging too :)
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